Explain How Two Foods Can Improve Your Health

In: People

Submitted By emma13
Words 604
Pages 3
It is safe to say that one thing everyone will do today is to eat some food, food is essential to life. If people do not eat, it can cause all sorts of problems: hunger, weakness and so on. However, it seems that we have much more food, but less nutrition. So it is important for people to understand what kind of food can help to keep body running well every day. This essay will explain how garlic and green tea can improve health.

There are several means by which garlic leads to an improvement in health. First of all, it can be used to treat acne because of its antibiotic and blood cleansing properties (Natural Health Remedies 2008). Acne is very common among teenagers, lots of them develop acne. Companies always produce a variety of products like facial washes and creams to help treat acne, but the problem is that there are many reasons for acne, so garlic is certainly used to combine with other treatments (Natural Health Remedies 2008). Another mean by which garlic can benefit health is by preventing LDLs from being oxidised. LDL is one type of cholesterol. A recent study found that allicin of garlic is helpful to scavenge hydroxyl radicals (Natural Health Remedies 2008). According to Natural Health Remedies (2008), if there are problems of high cholesterol, just go ahead and eat some garlic. A third approach to improve health by garlic is to resist a number of bacteria. Natural Health Remedies (2008) state that 1% of the potency of penicillin that in garlic can keep away from several bacteria. Besides, garlic does not develop an antibiotic system for bacteria (Natural Health Remedies 2008). In short, garlic can be used to improve health by treating acne, preventing cholesterol and resisting bacteria.

Green tea is another food which enables health to improve in various ways. One of the main way of health improvement by green tea is to inhibit the growth of…...

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