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Submitted By telisejensen
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“Rate Your Plate”

The purpose of this project is to put theory into practice by examining your food intake and making decisions about your eating habits.

To begin the project, keep a record of your food and beverage intake for three typical days. Write down what you eat and drink and the quantity of each food or drink consumed.

Keep another record of one day of your activities (24 hour period). Write down your activities and the time spent on each throughout your day. Include time sleeping or sitting quietly – all activities, including sedentary ones, burn calories.

Use the website: and the “Super Tracker” feature to analyze your diet and physical activity. Create a profile for yourself and enter your foods and beverages (item and quantity consumed) for analysis. Substitute a food of similar nutrient content if you can’t find a match within the database. Or, enter ingredients separately for mixed food items. For example, a taco might have: a corn shell, beef, lettuce, cheese, tomatoes etc. See the last page of this document for more detailed instructions for setting up your profile within Super Tracker.

Enter your 24 hours of activity into the “Activity Tracker” portion of the program.

Refer to the Rate Your Plate Grading Guidelines Rubric for specific grading information for this project – attached at the end of this document. The time required to complete the diet records, data analysis, and evaluation is approximately 5-10 hours. Start early.

Page numbers and appendix references refer to information found in your textbook.

Part #1.) MyPlate Comparison:

Compare one day of your intake to the MyPlate guidelines. Look at your serving sizes, foods consumed, and any patterns in your intake.

1a.) Describe…...

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Noisia - Noisia Radio S04E50 - 12-DEC-2018 | Reincarnation | Reilly Dolman