Shipu

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Submitted By xingxinfei
Words 1209
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1.【DIY超级简单的蒸牛奶冻】原料:奶100ML,糖15克,面15克,粟粉20克,淀粉15克。做法:奶和糖混合后加入各种粉,搅拌、过滤均匀,上火蒸15分,放入冰箱冷藏。一个小时后切块。
2. 【7种能帮你长高的食物】1、胡萝卜(可与苹果一起榨汁喝);2、橘子(利于钙吸收);3、菠菜(不喜欢可用青椒替代);4、沙丁鱼(更易消化吸收);5、黑大豆(可用花生替代);6、每天吃一两个鸡蛋或者多吃豆腐;7、每天3杯牛奶,不然就喝酸奶吃奶酪。
3. 【瘦腿秘方】:姜片3-5片,陈皮10g(或2-3片),干柠檬1片,可乐200-300ml。把以上材料倒在一起,放入微波炉中转1-2分钟或在沸水中加热3-5分钟。坚持喝三周,瘦腿1-4cm。
4. 【DIY培根鸡蛋饭】制作方法:1.鸡蛋打散,培根切块。2.锅中倒油,油热后,倒入鸡蛋迅速划散成形后,放入培根翻炒片刻。3.然后倒入米饭,用锅铲的背面将米饭压散,翻炒均匀后加入1勺料酒,2勺耗油,继续翻炒2分钟,最后关火撒上葱花即可。非常好吃哟~也很简单,适合当做早饭呢
5. 【DIY番茄火腿蛋卷】①先把鸡蛋打好,放点盐、胡椒粉调味,备用;②把番茄,洋葱,火腿切洗干净,切生丁;③平底锅中放入油,等油热了,放入切好的丁,翻炒,放入少量盐,等烧的8分熟倒入蛋液,铺均匀,弄成蛋饼的样子,最后卷起来出锅;④切成一断断的就ok了。
6. 【煮泡面好吃又健康的方法】①先在锅里放满开水,下面饼煮至面条软掉;②把锅里的面条和水一起倒入漏斗里,沥干水份,用凉水冲面条10秒(这样既可以洗掉防腐剂,面条口感又很Q);③在锅里重新倒热水,放入调味吧还有面条,待煮沸后放入一片cheese,让它慢慢融化在面汤里。
7. 【香肠土豆焖饭】做法:1.大米洗净、豆角洗净切粒、土豆去皮洗净切1厘米见方的小丁、香肠切丁;2.上述准备好的材料和青豆、玉米粒一同放入电饭煲,加水没过所有材料一厘米,滴入几滴酱油,加两小勺盐拌匀;3.按正常煮饭程序至开关跳起后再焖10分钟;4.加入榨菜和适量韩式辣酱拌匀即可
8. 【DIY盐酥鸡】1.鸡肉洗净,切成块,放在一个容器内,加入盐,白糖,葱姜丝,五香粉,酱油腌制30分钟。2、将鸡肉块均匀的裹上一层红薯淀粉。3.热锅下油,将鸡肉下入锅中炸,炸至鸡块呈金黄色就可以捞出了。最后撒上椒盐和辣椒粉,拌匀就可以吃了,装盘的时候底部可以垫上生菜叶。
9. 【板栗娃娃菜】主料:娃娃菜 配料:水煮去皮板栗仁 调料:番茄酱、盐、白糖、姜末、调料油、清汤、水淀粉各适量做法:将娃娃菜洗净,放在沸水中焯熟捞出。锅加底油烧热,下入番茄酱、姜末炒出香味,加入清汤、盐、白糖,再下入娃娃菜以及板栗仁,用小火使其入味,用水淀粉勾芡淋入调料油即成。
10. 【蜂蜜柠檬水瘦小腹】每天早上起来,第一件事就是空腹喝一杯蜂蜜柠檬水。功效:柠檬可以清热减肥,美白皮肤;蜂蜜对女人的作用更不用说了。只要3天腹部就可以变瘦,没有任何副作用。注意事项:①水要是冷的,不要热的,也不要温的,因为蜂蜜要冷喝才是润肠;②十分钟以后再吃东西;③一定要空腹。
11. 八个排毒的好方法 :1、肝排毒:胡萝卜和葡萄;2、肾排毒:黄瓜;3、润肠:魔芋、黑木耳、海带、猪血、糙米、蔬菜、杂粮等;4、适当多喝水:早晨起床,下午3点,晚上9点三个时间喝水时间佳;5、每周吃一天全素食;6、少吃盐。7、适当补充一些维生素;8、细嚼慢咽可助排毒。
12. 【如何炒出嫩牛肉】1.切牛肉时依横断面切薄片,用白糖腌10分钟后,加少许水搅拌,再加入酱油、盐、味精、料酒、姜片、生粉抓匀,腌15分钟。2.加一小勺生油拌匀。3.下油适量,趁油未热放入牛肉旺火翻炒,烧至六成熟时,把火关小,加盖焖至熟透。这样炒出的牛肉既鲜美又嫩滑。
13. 【针对性地吃水果】过度用脑——香蕉;过度用眼——番木瓜;牙龈出血——猕猴桃;心脏病史——葡萄柚;长期吸烟——葡萄;肌肉拉伤——菠萝;预防皱纹——芒果;血液供氧不足——樱桃;腹泻——苹果;胃痛——木瓜;消化不良——梨子、草莓、枇杷。
14. 【7种食物可让儿童增高】①每天3杯牛奶,不喜欢牛奶就喝酸奶吃奶酪;②每天吃一两个鸡蛋,不喜欢鸡蛋可多吃豆腐;③黑大豆,可用花生替代;④沙丁鱼,更易消化吸收;⑤菠菜,不喜欢可用青椒替代;⑥橘子,利于钙吸收;⑦胡萝卜,可与苹果一起榨汁喝。想长高的你记下了吗
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